{"store":{"baseInfo":{"podcastTitle":"Legacy Women’s Podcast","slug":"ccklegacy","podcastDescription":"

Encouragement, wisdom, and teaching from and for the women of Cornerstone Church of Knoxville.

","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12497567/IMG_5981.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12497567/IMG_5981_1200x628.jpg?s=50c870952b6a9f3fafde05bc0af86dfd&e=jpg","podcastUrl":"https://ccklegacy.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ccklegacy/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-nvsqm-beb29f?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":14449,"totalEpisodes":86,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Cornerstone Church of Knoxville","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nvsqm-beb29f-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/legacy-womens-podcast/id1571540205","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-nvsqm-beb29f?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/vMj0lqCKjf6G","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-3Ap7bMIMoSJx","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"℗ & © 2021 Cornerstone Church of Knoxville"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/vMj0lqCKjf6G","showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://ccklegacy.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a4a8428","clientSignature":"f5d6c631bcc8ac038277c693e09b0efa","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb28164783-na6sk","episode":{"id":"pb28164783","idTag":"na6sk","title":"Pursuing Self Control","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12497567/IMG_5981_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12497567/IMG_5981_1200x628.jpg?s=50c870952b6a9f3fafde05bc0af86dfd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12497567/IMG_5981.jpg","previewContent":null,"content":"

Meagan Mason and Ellen Cronin share how they are seeking to grow in self control in areas like social media use, dealing with hormonal shifts, communication, and anger.

","publishTimestamp":1780418366,"duration":1707,"mediaUrl":"https://mcdn.podbean.com/mf/web/quk5vjk8d6q94j9f/selfcontrolME_-_5_14_26_1104_AM_1ble3s.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-na6sk-1adc2af","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-na6sk-1adc2af","transcriptUrl":null,"permalink":"/e/pursuing-self-control/","downloadLink":"https://www.podbean.com/media/share/pb-na6sk-1adc2af?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":67,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-na6sk-1adc2af","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fccklegacy.podbean.com%252Fe%252Fpursuing-self-control%252F&rts=d65e20ef48547b429e1f0b5418b6296c1c11761e","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb28164783","idTag":"na6sk","title":"Pursuing Self Control","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12497567/IMG_5981_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/12497567/IMG_5981_1200x628.jpg?s=50c870952b6a9f3fafde05bc0af86dfd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12497567/IMG_5981.jpg","previewContent":null,"content":"

Meagan Mason and Ellen Cronin share how they are seeking to grow in self control in areas like social media use, dealing with hormonal shifts, communication, and anger.